I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” goodbye letter to addiction template forever. Explain how the addiction has affected your friendships, health, and overall well-being. This helps to underscore the reasons for your decision to let go. But we understand it isn’t easy to write, particularly in the early going.
Guide: Writing a Goodbye Letter to Addiction
The same sources say alcohol is bad only when consumed in excess. The government once thought illegal drugs had no medical use. Laws are quickly changing across the nation as researchers find medical uses for these drugs. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. I sleep a whole lot more and value my downtime.
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I’m taking enormous strides in my life. You threatened me with illness, depression, and anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.
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In order for things to get better, I need to let you Sobriety go. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life.
A Goodbye Letter to Addiction: You Felt Like One Of My Family Members
All addictions look somewhat different, but they all end up giving you the same result. Some addicts don’t ever want to get clean. Some do; but don’t know how to go about it. If you do just a little bit of research, you will find that there are many options when it comes to recovery. Any time I had a moment of clarity and entertained the idea of recovery, you talked me out of it.
- My life has become unmanageable, and I’ve felt powerless in your grip.
- Call us to find out if we accept yours.
- You said I was smarter than other people, even more attractive.
As the days went by, I stood by and did nothing. Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. There were plenty of times when I believed things were starting to look up.
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By understanding these triggers, the patients reduce their risk of relapse. Therapists say this tool is effective because it allows you to connect to your innermost thoughts and feelings that might not come out in talk therapy. Second, it is a way to process your experience with addiction in a way that allows you to also accept that it is a part of your past. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual. It all started with me writing that letter to my addiction.
I gave up almost everything in my life to be with you. Yes, in the beginning, there were happy moments. I had a lot of fun, but that fun slowly turned into my worst nightmare. You caused an immense amount of harm to my mind and my body. You took years of my life away from me.
- A patient with ADHD may have gone undiagnosed throughout their lives.
- The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology.
- For much of our time together, I felt happy and free of other desires.
- That said, I know I cannot blame you entirely for the way things have gone.
Step Four: Reasons for Saying Goodbye to Alcohol (Expose All the Lies)
It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.
This is my dear addiction letter, a testament to the isolation and pain you caused. They understand the dangers and why they have to get off the addictive substance. They’ve made a contract with themselves to break up with the addictive substance. Now they can truly begin the journey of retraining their mind. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore.